widenews desk: Did you know that soaked almonds have health benefits that will boggle your mind? Almonds can do a world of good when it comes to your health because they are packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids.
WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?
An enzyme inhibitor in the skin is contained in dry almonds which is basically meant to protect the seed till it gets moisture for germination. This enzyme inhibitor is released once the almonds are soaked in water.
Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
The best way to boost energy levels is munching on a handful of almonds everyday. It helps in energy production and metabolic rate because of manganese, copper and riboflavin present in it.
Because of the vitamin E and calcium content present in it almonds are one of the best foods that lowers cholesterol.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous prevents conditions like osteoporosis and it strengthens the bones and teeth.
Regulates Blood Pressure
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
By improving the movement of food through colon and preventing the buildup almonds have proven to reduce the risk of colon cancer.